When you're a morning person, and wake up in the very early hours of the morning, 3:15am to be exact, the last thing you really want to do is wake up on the wrong side of the bed...like I did today!!

So, if that's happened to you today, I've got something for you to try out! If you've never listened to "Weightless" by Marconi Union, this is what Lyz Cooper, founder of the British Academy of Sound Therapy has to say "While listening, your heart rate gradually comes to match that beat. It is important that the song is eight minutes long because it takes about five minutes for this process, known as entrainment, to occur. The fall in heart rate also leads to a fall in blood pressure.

The harmonic intervals - or gaps between notes - have been chosen to create a feeling of euphoria and comfort. And there is no repeating melody, which allows your brain to completely switch off because you are no longer trying to predict what is coming next.

Instead, there are random chimes, which helps to induce a deeper sense of relaxation. The final element is the low, whooshing sounds and hums that are like buddhist chants. High tones stimulate but these low tones put you in a trance-like state."

So, if you are in need of a bit of relaxation today, or any day...check this out, relax & enjoy