How Are Your New Year Resolutions Looking, Maine?
As we've crossed the three-quarters mark of the year, it's time for a wellness check on the goals you set for yourself nine months ago.
mental health
Do You Ever Feel Like You’re off a Day? You’re Not Alone
I delved into some research and uncovered various terms used to describe similar experiences beyond déjà vu itself.
How Much Sleep Should the Average Mainer Be Getting?
Maine's unique characteristics, such as its landscapes and active outdoor lifestyle, can also impact sleep patterns. It's not uncommon for residents to engage in physically demanding activities like hiking, fishing, or skiing. These activities can contribute to a healthy lifestyle but may require individuals to prioritize rest and ensure they are getting enough sleep to recharge their bodies.
One New England State Considering Excused Mental Health Days For Students
Public school students could get 2 mental health days per 6 months without a doctor's note.