Contact Us
Make My Homepage

Get Fit in 10 Minutes!

Getty Images

The biggest excuse we all have for not exercising is that we don’t have time. Am I right? Well, I read a great article today that discusses how 10 minute exercise routines can greatly help with weight loss!

I’m guessing that you can find 10 minutes in your day to workout. I mean, get up 10 minutes earlier…or take ten minutes out of your lunch hour. Maybe 10 minutes in front of the TV at night, instead of having that bag of chips!

I can personally vouch for the difference working out can make in how you feel! Especially if you’re like me…middle-aged or beyond! (I’m middle-aged only if I live to 100…LOL) I was working out every week until a recent knee injury sidelined me. And now….well, I’m starting to feel my age…not good! But I’ll be back to working out in the gym soon. In the meantime, I’ll do at least 10 to 15 minutes of non-impact yoga, or strength training several times a week. It’s great for your body…but also for your emotional well-being!

Read this great Chicago Tribune article now, “10 Minute Workouts Lure Time-Challenged Exercisers.” And break out the water!!

Best of Q 106.5

Recommended For You

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://q1065.fm using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for Q-106.5 Country Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive Q-106.5 Country Club contests, events, coupons, presales, and much more delivered to you for FREE.